Our Studio
Pilates From Within is a welcoming space dedicated to sharing the classical method of Pilates, the original work of Joseph Pilates.
We offer Matwork, Reformer, and Tower group classes, along with 1:1 and duet sessions. Our classes are intentionally small, just 6 in mat and up to 4 in equipment classes, so that everyone feels seen, supported, and encouraged on their Pilates journey.
Our studio is home to Reformers, Towers, Wunda Chairs, Spine Correctors, the Cadillac, Pedi Pole, Classical Mats, and more.
Whatever class you join, our skilled teachers are here to guide you, challenge you, and support your progress as you grow stronger and deepen your understanding of the Pilates method.
At Pilates From Within, you’re not just attending a class — you’re joining a community.
About Pilates
Pilates is the life’s work of Joseph Pilates, an adaptable system of exercises and cleverly designed equipment to bring balance back to the body and support healthy posture. It helps build strength, mobility, and flexibility, with a special focus on creating a strong, stable center that supports every movement.
Pilates is for everyone. Whether you’re an athlete, a complete beginner, or somewhere in between, you’ll find it accessible and rewarding. It can also be a supportive practice for those recovering from injuries or living with ongoing body concerns and conditions.
Benefits of Pilates
- Builds strength, in particular your centre/core, and increases flexibility.
- Whole body workout that is suitable for all ages and abilities.
- Brings the body back into balance correcting posture
- Improves body awareness, coordination, and self-confidence
- Focuses mind, body, connection
- Enhances mental clarity
And so much more…
