We recommend that you wear clothes that you are comfortable working out in i.e. leggings, a t-shirt, and lined shorts. Please make sure that you do not have zips on your clothing as this damages the equipment. you may also like to bring a hand towel and bottle of water.

Absolutely! you do not have to be flexible, strong, coordinated ect to attend pilates. It is by attending classes that you become so.

Absolutely not! Pilates is suitable for all ages and abilities.

You can do pilates every day if you like! We recommend 2-3 sessions per week but this does not have to always be in the studio, we will always recommend and support that you incorporate independent home practice into your workout schedule.

You can book online via our website or you can download our App. We recommend starting with one of our 'New to Pilates From Within' packages so that you can explore the options available before committing to a block of classes.

If you are worried, are recovering from an injury, or have a specific goal, then 1:1 classes are a great place to start. There may be other people in the studio but you will have the undivided attention of your teacher to keep you focused.

The focus of Pilates is to improve posture and gain strength, mobility, and flexibility. Through this you will feel better within yourself and are more likely to make healthier lifestyle choices. However, our classes will not be focused towards weight loss.

We welcome all ages and abilities to our 1:1 or Duet sessions. Unfortunately, we are not able to have children under the age of 16 in our group classes.

Mat Pilates is carried out on a mat using your own body as resistance for the movements. Our classes are small, friendly and fun with a maxim of 6 per class.

Equipment Pilates classes are carried out on studio machines which use springs for resistance and to help you connect and build strength. These are used in 1:1, duets, and group Tower classes.

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We recommend that you get in touch with us prior to booking a class so that we can advise you accordingly. If you are rehabilitating from an injury we would always recommend a 1:1 with our expertly trained teachers.

All that we ask is that you come open and with a willingness to move your body under our teacher's expert guidance. Please make sure that you do not have zips on your clothing as this damages the equipment.

Here at Pilates From Within we do much more than just teach you a series of exercises. We help you gain a deeper understanding of your body and so much more! In general, Pilates improves posture, builds strength in particularly your core strength, and increases mobility, flexibility, and coordination. It enhance energy levels, focuses on the mind and body connection, and the list goes on.

Although you may see some similarities between Pilates and yoga, they are two very different practices, and although may seem similar, they have very different focuses.

We do not run specific pregnancy or post-natal classes so would recommend that you book in with one of our expertly trained teachers for a 1:1

Please wait until you have had your Doctors approval to exercise after giving birth (min. 6 weeks after a natural birth and 12 weeks after a C section)