Group Matwork Classes
Our matwork classes are carried out on raised classical mats and follow the classical order of exercises to bring you an authentic experience.
Unless you have already attended classes in a classical studio it is unlikely that you will have experienced matwork classes like ours.
Small class sizes, maximum of 6 per class, taught by professionally trained teachers. Fun, informative, results-based classes for all levels and abilities.
Group Reformer Classes
Our group Reformer classes add a challenging dynamic to your workout that progresses you through the classical order of exercises as created by Joseph Pilates . Using authentic classical Reformers and teaching you the fundamental principles and connections of the body that apply around the whole studio. Increases strength, mobility, and flexbility. Improves posture and enhances body awareness. These classes are suitable for all levels but not for those with injuries or ongoing concerns.
Group Tower Classes
Our Tower classes will add a challenging dynamic to your workouts. Using the resistance of springs and Spine Correctors to help enhance body awareness, improve posture, and increase strength, mobility, and flexibility. You will learn the fundamental principles and connection of the body that apply around the whole studio. These classes are suitable for all levels but not for those with injuries or ongoing concerns.
